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Week starting Jun 25, 2017

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
63.75
Peg Black33 Miles: 13.25Pegasus Black Miles: 7.00Barefoot '17 Miles: 3.25Peg Olympic Miles: 12.50Pegasus Blue Miles: 11.50Peg Grey Miles: 10.00Wave Riders Miles: 6.25
Mon, Jun 26, 2017
Total Distance
13.25

AM - 13.25 Twix/GS/Powerline. Abs. Not a great run. Had the same stomach issues as last week when we had to stop at a light. Gotta get that figured out. (Peg black33 255.5)

Peg Black33 Miles: 13.25
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Tue, Jun 27, 2017
Total Distance
10.25

AM - 10.25 Twix/Grass. Took the dog up to the Dirt Mile and we ran a bit, but ran into too many people with their dogs off-leash. Then half road half grass with striders for practice. Hammy is experiencing a bit of regression the past couple weeks. Abs before. (Peg black 734)(barefoot '17 15)

 

Pegasus Black Miles: 7.00Barefoot '17 Miles: 3.25
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Wed, Jun 28, 2017
Total Distance
12.50

AM - 12.5 Twix/Dino tracks.  Abs; then Twix and I went up to Bella Vista. At practice we went up into the North Desert which we just turned into Dino Tracks. I was a bit fatigued today and kept in the back. (Peg Oly 378.25)

Peg Olympic Miles: 12.50
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Thu, Jun 29, 2017
Total Distance
11.50

AM - Twix/DM tempo. Pretty slow this morning with the dog. Slow to get moving, slow pace. Just a bit tired. And hammy still bugging this week. Decided tontempo with the girls. Gave the boys their challenge and jumped in with the group of VarLadies and a solid group of JV guys - made for a good pack. Py had a good push; and everyone else in their did, too. Some things learned; some confidence gained. Hopefully they all just remember it when they are pushing in workouts and races without coaches getting on their cases. Looked like the boys did a solid job as well. We went 7:14, :08, 6:49, and :42 pace to round out our 25 mins. Abs to start the day off. Will have to add my total mileage in tomorrow when I turn my watch back on. (Peg blue 518.75)

Pegasus Blue Miles: 11.50
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Fri, Jun 30, 2017
Total Distance
10.00

AM - 10 Twix/Coral Canyon. Looped around the turf farm with the dog. At practice we ran the half course in reverse from the CC park out toward the distribution center. We were pretty chill, but still not everyone was with us like they should be. (Peg grey 422.5)

Peg Grey Miles: 10.00
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Sat, Jul 01, 2017
Total Distance
6.25

morning - 6.25 ND. The big win was that I got out and ran. I really didn't want to; them when I started my achilles both hurt so bad I just wanted to stop. But things got better. Saw Mitch and Xander out (and I didn't realize it would be the last time I saw Mitch for a couple years until after I was well past - great kid). (Riders 732.5)

Week was solid, but I am tired. 

Goals for next week: just run with Ry and Py; no more, no less. 

Wave Riders Miles: 6.25
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Totals
Total Distance
63.75
Peg Black33 Miles: 13.25Pegasus Black Miles: 7.00Barefoot '17 Miles: 3.25Peg Olympic Miles: 12.50Pegasus Blue Miles: 11.50Peg Grey Miles: 10.00Wave Riders Miles: 6.25
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