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Week starting Jun 18, 2017

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
32.25
Peg Black33 Miles: 15.00Cumulus 17 Miles: 6.25Barefoot '17 Miles: 3.00Pegasus Blue Miles: 3.00
Total Distance
14.00

AM - 14 Mav/River Trail. Started early Monday practices for long runs, so Twix and I only had time for 2 miles up to Maverick. Practice was a long run into Hell's Hole.  Seemed like a lot of us had our stomach' giving issues. Mine wasn't until the end. Good to have most of the team back. Pick ups were good and run was good, just until those last few minutes  (peg black 242.25)

 

Peg Black33 Miles: 15.00
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Total Distance
9.25

AM - 9.25 Twix/Grass. The dog and I enjoyed a very nice sunrise (Andrew approved, no doubt).  The some road and grass at practice. It's a burner. Abs before. (Cumulus 332.5)(barefoot '17 11.75)

Cumulus 17 Miles: 6.25Barefoot '17 Miles: 3.00
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Total Distance
6.00

AM - 6 Parkway. Looped with Twix pretty early before heading up to Girls Camp. Abs before. 

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Total Distance
0.00

AM - went for a hike up on the mountain for about an hour. Abs in the evening. 

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Total Distance
3.00

AM - 3 Cedar Mtn. Ran with Py up on the mountain. It was tough and all up hill. But toward the end she was doing great. Abs in the evening. (Peg blue 507.25)

Pegasus Blue Miles: 3.00
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Total Distance
0.00

Came off the mountain today and didn't feel like running when we got home. 

Not a great week. But I'll survive. 

Goals for next week: get back on the wagon. Excited to be with the team. Need to work on being more positive with life. 

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Total Distance
32.25
Peg Black33 Miles: 15.00Cumulus 17 Miles: 6.25Barefoot '17 Miles: 3.00Pegasus Blue Miles: 3.00
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