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Week starting Jul 07, 2019

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
56.75
Peg Purple Miles: 11.00Ravenna Miles: 6.50Levitate Miles: 4.50Solar Glide Miles: 10.25Boston Miles: 9.50
Mon, Jul 08, 2019
Total Distance
11.00

morning - 11 Sand Hill. Abs and walk with Twix. Ran from the parked car to practice and up the Sand Hill. Didn't really do to great; no one did really.  (Peg Purple 463.5)

Peg Purple Miles: 11.00
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Tue, Jul 09, 2019
Total Distance
11.00

AM - 6.5 RV/Half and Half. Abs, walk and run with Twix and then easy running on the grass. Not a lot of energy to face the world today.  (Ravenna 501.5)

afternoon - 4.5 DI/home. Weights then an afternoon run. Hit the DI loop and then ran home with Carson. It seemed so hot, but was only 99. (Levitate 358.75)

Ravenna Miles: 6.50Levitate Miles: 4.50
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Wed, Jul 10, 2019
Total Distance
10.25

AM - 10.25 DI/GS. Abs and short walk and run with Twix. Not a great run today. Felt tired and it seemed like most of the boys did, too (but the girls seemed to be running well). Got home and did a mile with Elin. (Glide 116.75)

Solar Glide Miles: 10.25
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Thu, Jul 11, 2019
Total Distance
9.50

AM - 9.5 Twix/NDM. Abs and short walk with Twix then we ran a little. Some tempo with the crew today. I just sat in the back and encouraged. Many did very well. (Boston 506.5)

Boston Miles: 9.50
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Fri, Jul 12, 2019
Total Distance
6.00

morning - 6 Parkway. A few on my own (after a bit with the dog) because of the run-a-thon today. 

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Sat, Jul 13, 2019
Total Distance
9.00

morning - 9 Highland. Had to drag my self out a bit this morning. 

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Totals
Total Distance
56.75
Peg Purple Miles: 11.00Ravenna Miles: 6.50Levitate Miles: 4.50Solar Glide Miles: 10.25Boston Miles: 9.50
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