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Week starting Jun 11, 2006

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
71.00
Mon, Jun 12, 2006
Total Distance
12.00

6 w/ hills

3 picked up pace on treadmill a little

3 w/ team

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Tue, Jun 13, 2006
Total Distance
12.00

9

3

Runs feeling good

wieghts

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Wed, Jun 14, 2006
Total Distance
12.00

6 Firestation hills x 5

3

3 w/ team

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Thu, Jun 15, 2006
Total Distance
12.00

9.5

2.5

Happy I went 1/2 mile longer in morning, so I could go a little shorter in the afternoon.

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Fri, Jun 16, 2006
Total Distance
11.00

8

3 w/ team

Getting a little tired. Shooting for aroung 65 miles this week and going above, so I backed off.

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Sat, Jun 17, 2006
Total Distance
12.00

Turkey Farm road - a bit tired and hungry (at this point in time, I had been eliminating eating even just toast before my mornign runs - it was a tough adjustment) Need the day off tomorrow.

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Totals
Total Distance
71.00
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