Relentless

AM - 7 Twix/Tortoise. Got around 2.5 with the doggie dog and then over to the first day of XC.  Did our barefoot warm and a bunch of other stuff and then a 30 minuter. I felt like I had run an 800 - that same burning lungs, almost puke feeling; musta been because the pace was sneaking below 8:00!  (Peg blue 216.25)(barefoot '16 4)

Afternoon workout was weights. Kinda upset Nick didn't pass on the Noke Swole Jersey to me. 

AM - 8 Twix/grass.  Hit the same route with Twix this morning then practice. Felt a bit tight from lifting yesterday, and the strikers were tough on me (but I did 4 and that was a good start). Then finished while running around at kids club. I really love our program - coaches, kids, parents, everything we do. PV is an amazing place - no wonder so many try and imitate it!  (barefoot '16 6.5)(Kinvara green 413.25)

afternoon - 15 min swim.

AM - 4.5 Twix. Ry and I went early because we needed to hit the road for youth conference.  (Pace 275.25)

AM - 4.5 Fort Union.  Ry and I went from the hotel up toward our first apartment and Hillcrest.  Did a few pick-ups on the way back in lieu of strikers. (Peg blue 220.75)

AM - 4.25 Fort Union. Hit the same route as yesterday with Ry. Didn't have as many minutes, but ran a touch quicker. (Peg blue 225)

AM - 5 Fields. Finished off my biggest week in basically four months with my fastest run in that same time. Not a big group this morning - summer is tough, I hope everyone is getting their runs in - but we basically averaged 7 for the 5 miles.  I think things are progressing, even though my heart rate was way too high for a run at this pace.  It rained last night and was super muggy this morning, but it made for some very solid weed pulling weather. (Peg black 525.25)

afternoon - a little 15 min swim.

Good week. Happy with my running, the other workouts I did, and life. 

Goals for next week: if I run with the boys all week, I'll be around 49 miles - yikes... Watch out running world, here I come.