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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jun 06, 2016
Total Distance
7.00

AM - 7 Twix/Tortoise. Got around 2.5 with the doggie dog and then over to the first day of XC.  Did our barefoot warm and a bunch of other stuff and then a 30 minuter. I felt like I had run an 800 - that same burning lungs, almost puke feeling; musta been because the pace was sneaking below 8:00!  (Peg blue 216.25)(barefoot '16 4)

Afternoon workout was weights. Kinda upset Nick didn't pass on the Noke Swole Jersey to me. 

Pegasus Blue Miles: 6.50Barefoot '16 Miles: 0.50
Comments
From Hell Raiser on Thu, Jun 09, 2016 at 08:24:40 from 208.117.122.172

Sorry coach I gotta see more than a 95 lb bench

From Holt on Thu, Jun 09, 2016 at 21:26:18 from 50.206.254.66

I'm at 100 now - and that's reps!

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