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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
33.25
Pegasus Blue Miles: 15.25Barefoot '16 Miles: 3.00Kinvara Green Miles: 5.50Vazee Pace Miles: 4.50Pegasus Black Miles: 5.00
Total Distance
7.00

AM - 7 Twix/Tortoise. Got around 2.5 with the doggie dog and then over to the first day of XC.  Did our barefoot warm and a bunch of other stuff and then a 30 minuter. I felt like I had run an 800 - that same burning lungs, almost puke feeling; musta been because the pace was sneaking below 8:00!  (Peg blue 216.25)(barefoot '16 4)

Afternoon workout was weights. Kinda upset Nick didn't pass on the Noke Swole Jersey to me. 

Pegasus Blue Miles: 6.50Barefoot '16 Miles: 0.50
Comments(2)
Total Distance
8.00

AM - 8 Twix/grass.  Hit the same route with Twix this morning then practice. Felt a bit tight from lifting yesterday, and the strikers were tough on me (but I did 4 and that was a good start). Then finished while running around at kids club. I really love our program - coaches, kids, parents, everything we do. PV is an amazing place - no wonder so many try and imitate it!  (barefoot '16 6.5)(Kinvara green 413.25)

afternoon - 15 min swim.

Kinvara Green Miles: 5.50Barefoot '16 Miles: 2.50
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Total Distance
4.50

AM - 4.5 Twix. Ry and I went early because we needed to hit the road for youth conference.  (Pace 275.25)

Vazee Pace Miles: 4.50
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Total Distance
4.50

AM - 4.5 Fort Union.  Ry and I went from the hotel up toward our first apartment and Hillcrest.  Did a few pick-ups on the way back in lieu of strikers. (Peg blue 220.75)

Pegasus Blue Miles: 4.50
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Total Distance
4.25

AM - 4.25 Fort Union. Hit the same route as yesterday with Ry. Didn't have as many minutes, but ran a touch quicker. (Peg blue 225)

Pegasus Blue Miles: 4.25
Comments(2)
Total Distance
5.00

AM - 5 Fields. Finished off my biggest week in basically four months with my fastest run in that same time. Not a big group this morning - summer is tough, I hope everyone is getting their runs in - but we basically averaged 7 for the 5 miles.  I think things are progressing, even though my heart rate was way too high for a run at this pace.  It rained last night and was super muggy this morning, but it made for some very solid weed pulling weather. (Peg black 525.25)

afternoon - a little 15 min swim.

Good week. Happy with my running, the other workouts I did, and life. 

Goals for next week: if I run with the boys all week, I'll be around 49 miles - yikes... Watch out running world, here I come. 

Pegasus Black Miles: 5.00
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Total Distance
33.25
Pegasus Blue Miles: 15.25Barefoot '16 Miles: 3.00Kinvara Green Miles: 5.50Vazee Pace Miles: 4.50Pegasus Black Miles: 5.00
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