AM - 16 x400's with Steve, Dustin, James, and Damon Cox. Warmed up 2.7 to PVMS. Then hit the 400's. I thought about 20, but the wind was very breezy and made the effort of 16 seem like 20 so it was enough. 1:14, 1:14, 1:13, 1:15 (felt good, but a little trouble getting into it), 1:12, 1:14, 1:13, 1:15 (effort felt much harder this week than last), 1:15, 1:14, 1:15, 1:13 (getting near the end and still didn't really feel smooth), 1:12, 1:14, 1:13, 1:09 (last set was the best of all). 200 recovery jog between 4's. 2 mile cool down and had a good chat catching up with Damon. (Cumulus orange 44.8)
PM - 5 on Washington Parkway. Felt about the same as last week. Tired but not wiped. Hopefully I will recover a little better than last week. (Glycerin 413.75)
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