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Week starting Jun 10, 2018

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
53.00
Boston Miles: 11.00Pegasus Blue Miles: 6.00Barefoot '18 Miles: 3.75Cumulus 17 Miles: 11.00Peg Black33 Miles: 13.00Speedgoat Miles: 8.25
Mon, Jun 11, 2018
Total Distance
11.00

AM - 11 Twix/DM. Abs. Ran a bit with Twix and then a tempo in the DM. Tempted for 15 with the V boys. They did well. I actually think we learned a lot today. Positive things. (Boston 416)

Boston Miles: 11.00
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Tue, Jun 12, 2018
Total Distance
9.75

AM - 9.75 Parkway/Road/Grass. Parkway in reverse with Twix. Abs first. 1/2 Road 1/2 Grass and striders. Then went over and hit weights. Felt okay after yesterday’s harder push. (Barefoot 6.75)(Peg Blue 629)

afternoon - 15 min swim

Pegasus Blue Miles: 6.00Barefoot '18 Miles: 3.75
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Wed, Jun 13, 2018
Total Distance
11.00

AM - 11 DM/Highland. Couldn’t sleep last night, so when I finally slept I didn’t want to get up. Ran a few on the DM with Twix. Then ran with the girls up to the top of the Coral Canyon hill. It was a strong run for them. Ran with E when I got back and then did my abs. (Cumulus 411.75)

afternoon - some swimming 

Cumulus 17 Miles: 11.00
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Thu, Jun 14, 2018
Total Distance
13.00

AM - 13 Grapevine/GS. Abs. Ran out to Lower Grapevine with Twix. Then up around Green Spring with the team. A lot of summer stuff has taken quite a hit into our numbers. What can you do?  Those that want it will run anyway, those that don’t will look for anyway out. Weights after. (Peg Black33 566.5)

afternoon - some swimming

Peg Black33 Miles: 13.00
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Fri, Jun 15, 2018
Total Distance
8.25

morning - 8.25 Middleton Trail. Abs and then 25min walk with Twix. The 55 in the desert with mostly Nathan and Mikey. Blog Beast of the Day: Preston Warby. The original Warbeast is Back! It was great to see him. Crazy how fast two years can go. (Speedgoat 226.5)

Speedgoat Miles: 8.25
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Sat, Jun 16, 2018
Total Distance
0.00

Rough night of sleep (or lack thereof) made it so I didn’t get up in time to run before Laney’s meet.  Chalked it up as recovery for my destroyed achilles.

 

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Totals
Total Distance
53.00
Boston Miles: 11.00Pegasus Blue Miles: 6.00Barefoot '18 Miles: 3.75Cumulus 17 Miles: 11.00Peg Black33 Miles: 13.00Speedgoat Miles: 8.25
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