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Week starting Jun 04, 2006

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
53.50
Mon, Jun 05, 2006
Total Distance
4.00

in SLC. Tight. Went 1st 2 w/ Pyper in stroller. Started to loosen up on 3 and 4.

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Tue, Jun 06, 2006
Total Distance
5.00

in Salt Lake - same run, just stretched a little more. Felt okay. Still pretty tight.

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Wed, Jun 07, 2006
Total Distance
10.00

7

3

Began 2-a-days

back at home

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Thu, Jun 08, 2006
Total Distance
11.00

8

3

Still taking it slow - 3 miles on treadmill @ 8:00 +/ mile

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Fri, Jun 09, 2006
Total Distance
12.00

9

3

Here is a note I wrote under this day:

Goal for St. George 2:40 and a strong finish. That's a big PR - Can I do it 2 years, 2 marathons, and a stroke since a 2:55? YES!

Well I got close. I see some major things I can work on now for next year. I really will need to be smart about training and goals for 2007 St. George.

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Sat, Jun 10, 2006
Total Distance
11.50

Pretty good recovery week. Did I over do it?

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Totals
Total Distance
53.50
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