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Salt Lake Marathon

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
48.20
Total Distance
5.00

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Total Distance
5.00

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Total Distance
5.00

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Total Distance
4.00

in SLC

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Total Distance
3.00

in SLC

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Race: Salt Lake Marathon (26.2 Miles) 03:20:03
Total Distance
26.20

This is what I wrote after running:

Felt pretty good till around 17. Held back at first, but did get caught up in it and paid for it later. Obviously, mileage (lack of) was a major factor for last 1/3 of race. Liked the race. Very happy it is over.

Now some more comments looking back:

I was very worried about this marathon. It was the first after the stroke. I had trained pretty good up to April, but then I had the set back which really messed up my training and was pretty much like starting over again. So I decided to do the race as a run and just feel how it went.

Splits:

1 - 7:25

2 - 7:06

3 - 7:12

4 - 6:21

5 - 6:47

6 - 6:58

7 - 6:52

8 - 7:01

9 - 6:58

10 - 6:48

11 - 6:37

12 - 4:43

13 - 7:19

14 - 6:31

15 - 6:23

16 - 6:48

17 - 6:45

18 - 7:29

19 - 7:05

20 - 8:42

21 - 9:58

22 - 9:25

23 - 7:49

24 - 8:43

25 - 9:38

26 - 10:26

.2 (my GPS actually must have been off because it measured the last bit as .39) - 4:07

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Total Distance
48.20
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