noon - 10 Sullivan Loop. Went hiking with the scouts this morning to Kanaraville Falls. Pretty awesome - can't believe I live only 25 miles from it and have never been before; plan on taking the fam up this summer. So, when we got home I went out for my run. Was a little more sore going into the run because of the movements of hiking, but once I got going, I felt as good as the last couple days (maybe better). Without planning, I noticed my pace was pretty decent down on the river and saw the watch drop into the mid 6:00's and then mid 5:00's for a few miles. So that with the relative mildness of the pain leads me to believe I should. Be okay to do a bit more next week. (Peg Black 32.5) Got back on my feet, at least, this week. That is about as much as could be asked for after getting sliced up last Friday. And the achilles really feels good. Goals for next week: put as much mileage in as the body will let it. | 