Relentless

Salt Lake Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
48.20
Total Distance
5.00

Add Comment
Total Distance
5.00

Add Comment
Total Distance
5.00

Add Comment
Total Distance
4.00

in SLC

Add Comment
Total Distance
3.00

in SLC

Add Comment
Race: Salt Lake Marathon (26.2 Miles) 03:20:03
Total Distance
26.20

This is what I wrote after running:

Felt pretty good till around 17. Held back at first, but did get caught up in it and paid for it later. Obviously, mileage (lack of) was a major factor for last 1/3 of race. Liked the race. Very happy it is over.

Now some more comments looking back:

I was very worried about this marathon. It was the first after the stroke. I had trained pretty good up to April, but then I had the set back which really messed up my training and was pretty much like starting over again. So I decided to do the race as a run and just feel how it went.

Splits:

1 - 7:25

2 - 7:06

3 - 7:12

4 - 6:21

5 - 6:47

6 - 6:58

7 - 6:52

8 - 7:01

9 - 6:58

10 - 6:48

11 - 6:37

12 - 4:43

13 - 7:19

14 - 6:31

15 - 6:23

16 - 6:48

17 - 6:45

18 - 7:29

19 - 7:05

20 - 8:42

21 - 9:58

22 - 9:25

23 - 7:49

24 - 8:43

25 - 9:38

26 - 10:26

.2 (my GPS actually must have been off because it measured the last bit as .39) - 4:07

Add Comment
Total Distance
48.20
Debt Reduction Calculator
Featured Announcements
Recent Comments: