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Week starting May 12, 2019

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
37.25
Levitate Miles: 6.25Ravenna Miles: 11.25Peg NOP Miles: 5.50Boston Miles: 5.75Peg Blue34 Miles: 8.50
Mon, May 13, 2019
Total Distance
6.25

AM - 6.25 Twix/DI.  Short walk with Twix and then some miles.  Just a short run with the team and then yoga and abs.  (Levitate 305.25)

Levitate Miles: 6.25
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Tue, May 14, 2019
Total Distance
11.25

AM - 5.5 Twix/DI.  Short walk with Twix and then a little run with a finish of 15min around DI for morning practice.  Abs.  Body is pretty worn down at the end of the year (so is the mind).  So I am letting this week just chill a bit. 

afternoon - 5.75 Muddy Sock.  Wasn't planning on running this afternoon, but just decided to.  It was plenty warm.  (Ravenna 470.5)

Ravenna Miles: 11.25
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Wed, May 15, 2019
Total Distance
5.50

AM - long walk with Twix and abs.  

afternoon - 5.5 PV.  Went out and ran on the grass for a bit this afternoon before practice.  (Peg NOP 269.75)

Peg NOP Miles: 5.50
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Thu, May 16, 2019
Total Distance
5.75

AM - 5.75 RV/DI.  Short walk with Twix and then we ran 3 laps of the RV loop (the old Dirt Mile).  Then a short run with the team.  Followed that up with some solid yoga and abs.  (Boston 484.75)

Boston Miles: 5.75
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Fri, May 17, 2019
Total Distance
5.00

morning - 5 BYU.  Looped around the campus a bit in the morning rain.  (Peg Blue34 242.5)

Peg Blue34 Miles: 5.00
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Sat, May 18, 2019
Total Distance
3.50

AM - 3.5 Springville.  Just got a little run in before heading off to the track.  (Peg Blue34 246)

Peg Blue34 Miles: 3.50
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Totals
Total Distance
37.25
Levitate Miles: 6.25Ravenna Miles: 11.25Peg NOP Miles: 5.50Boston Miles: 5.75Peg Blue34 Miles: 8.50
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