Relentless

AM - 7.5 Twix/track.  Ran just a little with the dog and then warmed with the team and ran laps as they did their workout.  They did a great job today.  If they can just learn to grow that pain is okay and embrace the strength that comes from it... Abs. (Peg grey 371.5)

AM - walk with Twix, weights, and abs.

afternoon - 5 DogTown.  Ran into Washington toward the church and then did some striders.  For me the striders were just a continuation of the run.  Hammy has been acting up with a renewed vengance (so has the achilles), so I am trying not to injury it even more.  Got done before most of the rain.  But it rained and rained most of the night.  (Cumulus 312)

AM - 7 Twix/AC/DI.  Ran a couple with the dog 'cause I slept in a bit (the end of the school and track year has me pretty spent); then practice and I added on DI at the end.  Pace was nice and solid throughout.  Abs after.  (Peg black33 193.5)

Region tonight and tomorrow.

AM - 4.25 Twix/DI.  Someday I'm going to get back into a groove.  Went with Twix, then weights.  Finished with a quick post-weights run with the boys and then abs.  (Peg grey 375.5)

AM - abs and walk with the dog.  Teamed earned a morning off.  They have really worked hard this year and no harm in sleeping in one day!

afternoon - 6.5 Mustang Pass. Team felt like a little trail running, and I thought it sounded like a great way to refresh. So up to the top of GS and we did the full Mustang loop from there. It was warm out and there were a lot of stickers, but it was a great run and we were flying. Good to have Paul join us. (Peg oly 319.5)

Goals morning - 10.75 Dirt Mile/PVHS. Twix and I went and did some laps up in the dirt. Remarked it to get ready for summer XC!  It is pretty good condition and was giving out 6:30's without much effort. Maybe I'll try and get back in shape. Then over to practice where I warmed and cooled with the state boys and their recoveries between reps (they looked very solid today; I think we have really prepped most of the team for some very good peaking based on Region and what will hopefully happen at State).  (Peg blue 475) 

Pretty good week. Life chilled a bit after the APUSH exam last week and we had good Region meet. 

Goals for next week: it will be another pretty busy one with State and a few other end of the year events.  Just looking for some more enjoyable running with improvements in the hammy and achilles.