AM - walk with Twix, weights, and abs.
afternoon - 5 DogTown. Ran into Washington toward the church and then did some striders. For me the striders were just a continuation of the run. Hammy has been acting up with a renewed vengance (so has the achilles), so I am trying not to injury it even more. Got done before most of the rain. But it rained and rained most of the night. (Cumulus 312)
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