late morning - 6.55 into Washington and around Green Springs from PVHS. We are testing out the block schedule today and right now I am not complaining because I was able to go for a run during my prep. Paid for the 10K Saturday and then tried to get a general idea of the course. I don't have a map of it, but I know the general idea and have a very good knowledge of the area (since I have been running in the area since I could tie my own shoes). The .85 mile seems to be a gradual incline up under the freeway. Then a big drop for 200 meters into Mill Creek then gradual hills up into Green Springs until about mile 2.7 or so. From here the race has a general downhill feel as it loops back around - except the steep climb back out of Mill Creek. I am pretty sure this is the basic idea of the course for the Cotton Days 10K down here in Washington. It won't be the fastest course, but I really know the area and I hope that can counter some of the hills. (Glycerin 341.45) early afternoon - 6.2 Foremaster from PVHS. A second nice easy run today. One thing I really am trying to do is keep my easy runs easy. Today's averages of 7:20 and 7:12 were both just right. Now off to region track! (Glycerin 347.65)
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