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Week starting Mar 16, 2008

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
41.85
Total Distance
15.30

AM - 8.3 morning practice. Laps and AC w/ Austin, part with Ruth, then 2450. But by the end I could really feel my cold/flu sapping any energy I once had out of me, so I called it quits in hope of being able to make it through the day. Blister didn't bug too much, just a little rubbing on the side of the foot. (Landreth 15.55)

afternoon - 7 Hospital Run. Not a great run by any means; marked mostly by coughing and hacking up crap from my lungs. But I made it through and Ruth probably won't ever run near me again. (Stratus 353.75)

Comments(4)
Total Distance
15.25

afternoon - 11.25 5x1000 on River Trail and then 4 barefoot striders. The cough medicine knocked me out pretty good last night and I wasn't able to get up and run this morning. I hoped I could get a decent workout in with this cough. It went rpetty good considering - at least a step in the right direction, considering... Ran down to the trail and did the first on the first part of the trail 1-3:28, this is where I hoped I would be able to get all of them, so I was pleased. 2-3:30 Just a little slower, but things were going okay. 3-3:31 A pretty solid one, had a little better time until the steep (but short) climb by the post office. 4-3:31 Brought it back up the trail now and was still maintaining a pretty decent pace. 5-3:37 dropped a bit more than I would have liked, a sign that I was done - so I guess it was good that I was. Ran back to school and did some barefoot work. These would have been quicker had I not been sick, but the coughing and the soreness in the muscles was holding me back a bit. But it feels pretty good to pick up the pace. (Stratus red 247.95)

evening - 4 Treadmill @ 1%. It's been a long time since I hit the treadmill. I wanted to grab a few more miles, but still allow myself to be able to have rest and recover to get feeling better, so I just went four. Started with a mile at 7:30, then 7:00, then 6:30, and finally 6:00. Maybe I need to get back on the treadmill once in a while to force myself to hit some pacing like I did toward the end? (Cumulus silver 444.15)

Comments(5)
Total Distance
11.30

AM - 11.3 morning practice: laps, AC, 2450, AC. Had a few heavy coughing fits and also some time where it chilled a little. Was pretty spent by the end of it. (Cumulus blue 118.65)

no run this afternoon - decided not to run w/ the kids at practice, then when I got home I just crashed.

Comments(2)
Total Distance
0.00

Nothing today - I doubt for the rest of the week unless I start feeling better.

I just read this article by Frank Shorter and he said, "Finally, remember that the more consistent you are in your training, the less you must rely on a perfect training run every day." Which makes me feel a little better about having to miss a few days from being sick.

Comments(5)
Total Distance
0.00

Another goose egg - even missed the track meet last night because I was so wasted.

Comments(7)
Total Distance
0.00

Can't breathe = can't run

Add Comment
Total Distance
41.85
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