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Week starting Mar 14, 2010

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
71.50
Stratus Black Miles: 14.00Cumulus White Miles: 4.00Five Fingers Miles: 14.50Cumulus Gold Miles: 9.00Barefoot '10 Miles: 1.00Free Miles: 9.00Triumph Silver Miles: 6.00Landreth Orange Miles: 14.00
Mon, Mar 15, 2010
Total Distance
14.00

afternoon - 14 GS/PL/WT.  Head out into the desert up to the water tank.  Hadn't been up there in a while, and the run was pretty good.  the weather was amazing.  Came home and ran Molly's Desert run and did my ploys.  (Stratus black 570.95)

Stratus Black Miles: 14.00
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Tue, Mar 16, 2010
Total Distance
11.50

AM - 3 AC. Tough to get up this morning; real tough.  (Five Fingers 183.85)

afternoon/evening - 8.5 DI/treadmill.  Kind of a disjointed run, but still got a few in.  Today coaching took the lead and I only got in a DI warm and cool with the team.  Then practice went so long that I had to get home.  So I ran 4.5 more on the treadmill after dinner.  (Five Fingers 188.35)(Cumulus white 777.65)

Cumulus White Miles: 4.00Five Fingers Miles: 7.50
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Wed, Mar 17, 2010
Total Distance
14.00

AM - 3 AC.  A little easier to get up this morning.  (Five Fingers 191.35)

afternoon - 11 Washington/2450.  Easy run into Washington and then extended it with a tempo section on 2450.  Coming up the hill got a bit overheated and had to back off so I didn't throw up.  8xbarefoot striders, weights, and then Molly's Mile as the girls rode their bikes.  (Barefoot '10 28.5)(Five Fingers 192.35)(Cumulus gold 503.75)

Cumulus Gold Miles: 9.00Five Fingers Miles: 4.00Barefoot '10 Miles: 1.00
Comments(2)
Thu, Mar 18, 2010
Total Distance
12.00

AM - 3 AC.  Another tired morning run.  Hip has been feeling good with these easy doubles.  (Five Fingers 195.35)

afternoon - 9 Shoe run.  Went out on the shoe run and hit a cold dip in Sandberg's.  Then extended it for a couple more on DI and Molly's Turf run.  Did plyo's later.  (Free 181.7) 

Five Fingers Miles: 3.00Free Miles: 9.00
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Fri, Mar 19, 2010
Total Distance
6.00

AM - 6 Foremaster.  Only 6 today as I just can't get up (and have a meet this afternoon).  Hip ached just a little.  (Triumph silver 246.15)

Triumph Silver Miles: 6.00
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Sat, Mar 20, 2010
Total Distance
14.00

 

AM - 14 Target.  Up with the pre-5 crowd that included me and a stray dog that joined in for a block or two.  This was a very good run - wish I could have one like this every couple days, or at least once a week.  Tempoed for 6 miles (no watch/no time - but the pace was real solid).  Ended with Molly's 8th.  (Landreth orange 620)

Survived the week.  Mileage wasn't great - neither were most of the runs. 

Goals for next week:  One more week of true survival mode, with our Invite this weekend.  So try and get some in and enjoy the beautiful weather.

Landreth Orange Miles: 14.00
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Totals
Total Distance
71.50
Stratus Black Miles: 14.00Cumulus White Miles: 4.00Five Fingers Miles: 14.50Cumulus Gold Miles: 9.00Barefoot '10 Miles: 1.00Free Miles: 9.00Triumph Silver Miles: 6.00Landreth Orange Miles: 14.00
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