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Week starting Mar 21, 2010

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
84.50
Stratus Grey Miles: 5.00Five Fingers Miles: 24.00Barefoot '10 Miles: 6.00Landreth Blue Miles: 7.00Boston Miles: 9.00Triumph Silver Miles: 10.00Triumph Miles: 12.00
Mon, Mar 22, 2010
Total Distance
11.00

AM - 6 AC/2450.  Nice run this morning too.  Thought hip may hurt, with some pain through the night, but it didn't ache at all.  Felt fresh again.  (Five Fingers 201.35)

afternoon 5 - 2xDI.  Not a big afternoon at all.  Warmed up and cooled down with team and then ran around the track with my girls a few times as Ry practiced for her track meet.  (Stratus grey 454.1)

Stratus Grey Miles: 5.00Five Fingers Miles: 6.00
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Tue, Mar 23, 2010
Total Distance
22.50

AM - 2xAC.  Good morning run today.  (Five Fingers 207.35)

afternoon - 16.5 Grass/2sets 2x1600+4x200.  Warmed up good with some barefooting on the grass and then DI.  Hit the miles good (just sub 5:30 at the boys' planned pace) and tried to get the 200's decent.  Cooled with DI and ran Molly for 1.5 miles.  (Barefoot '10 33.5)(Old Ohana -11.5)

Five Fingers Miles: 6.00Barefoot '10 Miles: 5.00
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Wed, Mar 24, 2010
Total Distance
14.00

AM - 6 AC/2450.  Not too wiped out this morning, but hip was a little sore.  (Five Fingers 213.35)

afternoon - 8 Foremaster.  Easy recovery run on tired legs.  8xbarefoot striders, weights, running with Ry at the track.  Took an ib in the evening to calm down the hip a bit.  (Barefoot '10 34.5)(Landreth blue 275.25)

Five Fingers Miles: 6.00Landreth Blue Miles: 7.00Barefoot '10 Miles: 1.00
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Thu, Mar 25, 2010
Total Distance
15.00

AM - 6 2xAC.  Just another easy morning run.  (Five Fingers 219.35)

afternoon - 9 Treadmill.  4 mile warm up and then 4 at TM pace.  Finished with Molly's Mile.  Felt good and comfortable.  (Boston 86)

 

Five Fingers Miles: 6.00Boston Miles: 9.00
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Fri, Mar 26, 2010
Total Distance
10.00

AM - 10 AC/2450/Dog Pound.  Kind of toured around getting in the miles this morning.  Felt very good.  No run later - PV Invite.  (Triumph silver 256.15)

Triumph Silver Miles: 10.00
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Sat, Mar 27, 2010
Total Distance
12.00

AM - 12 Wendy's.  Slept in a little too late to get the mileage I really wanted, but still got in 12 before having to get to the meet.  Again felt strong.  Ended with Molly's Desert run.  (Triumph 462.25)

Not a bad week.  Got in some decent mileage and hip felt pretty good.

Goals for next week:  Should be able to push up over 90 this week, so that's the goal. 

Triumph Miles: 12.00
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Totals
Total Distance
84.50
Stratus Grey Miles: 5.00Five Fingers Miles: 24.00Barefoot '10 Miles: 6.00Landreth Blue Miles: 7.00Boston Miles: 9.00Triumph Silver Miles: 10.00Triumph Miles: 12.00
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