AM - 8.3 morning practice. Laps and AC w/ Austin, part with Ruth, then 2450. But by the end I could really feel my cold/flu sapping any energy I once had out of me, so I called it quits in hope of being able to make it through the day. Blister didn't bug too much, just a little rubbing on the side of the foot. (Landreth 15.55)
afternoon - 7 Hospital Run. Not a great run by any means; marked mostly by coughing and hacking up crap from my lungs. But I made it through and Ruth probably won't ever run near me again. (Stratus 353.75) |