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Week starting Mar 10, 2013

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
64.00
Kinvara3 Miles: 11.50F50 Miles: 13.50Connect Miles: 9.50Oregon Miles: 9.00Zero Miles: 6.00Barefoot '13 Miles: 4.00Kinvara Miles: 10.50
Mon, Mar 11, 2013
Total Distance
11.50

morning - 11.5 PV/2xDI/home. Over to practice and then DI warm and cool with the team. then home and a couple miles with the girls. Have been working on my turnover and foot strike during this down time. The last couple days I've been thinking about the marathon and kind of (just a little) bummed about the last few miles. I really want to improve that part of my run for the next one. (Kinvara3 309.75)

Kinvara3 Miles: 11.50
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Tue, Mar 12, 2013
Total Distance
8.50

morning - 8.5 PV/home.  Legs felt about as bad as they have in a week.  I don't know why, but I was kind of bummed.  I had actually even thought about trying the tempo with some of the team - probably the girls, but I was so hammered that I knew that was out of the question.  (F50 457.5)

F50 Miles: 8.50
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Wed, Mar 13, 2013
Total Distance
9.50

morning - 9.5 PV/Old Man. Ran over to practice and then over to the hills to watch the team. Allergies have gone nuts this week and they are wiping me out. And I think it might be mixed in with (or turning into) a head cold. Killing me. (Connect 501.25)

Connect Miles: 9.50
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Thu, Mar 14, 2013
Total Distance
14.00

morning - 9 PV/2xDI. Over to school for practice again and then the warm/cool with the team and home. After a horrid nights sleep with congestion and just feeling rancid, I woke up feeling much better. (Oregon 567.75)

afternoon - 5 Grass/8th. Decided to finally try a double this week. And it was nice because I actually wanted to. Nobody took me up on my offer for Barefooting on the grass though. Too bad, the sprinklers were on, it was warm, and life was great. Did 3 and then striders. Then came home and took the dog around. (Barefoot '13 38.5)(Zero 168.75)

Oregon Miles: 9.00Zero Miles: 1.00Barefoot '13 Miles: 4.00
Comments(2)
Fri, Mar 15, 2013
Total Distance
15.50

morning - 10.5 PV/Washington. Over to practice and then an easy 4 and back home with Molly's Mile. Pretty tired this morning. (Kinvara 814.4)

afternoon - 5 Dirt Mile. Went up the dirt mile and ran in the warm afternoon. Took it easy, but the legs and body seem to be feeling stronger - mind is also getting ready to get rolling again when the body is ready. (Zero 173.75)

Kinvara Miles: 10.50Zero Miles: 5.00
Comments(1)
Sat, Mar 16, 2013
Total Distance
5.00

AM - 5 Parkway.  Up as early as I could get myself (5:00) and out for an easy 5 miler before heading out to a track meet.  (F50 462.5)

Week was okay.  Kind of want to get going again.

Goals for next week:  PV Invite week so I will be super busy.  Just get in what I can.

F50 Miles: 5.00
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Totals
Total Distance
64.00
Kinvara3 Miles: 11.50F50 Miles: 13.50Connect Miles: 9.50Oregon Miles: 9.00Zero Miles: 6.00Barefoot '13 Miles: 4.00Kinvara Miles: 10.50
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