Relentless

AM - 12 Joe.  Not a bad morning overall.  Thought the hip was feeling much better - well it was for 6 - but then it really tightened up.  Kind of a bummer for the first of the week.  (Oregon 316)

afternoon - 14.25 Old Man's.  Ran over to hit some Old Man Hills.  5 sets of 2x200+1x800.  Tough and long workout, but it was good I did it (even though it wasn't great) because I think I helped the boys hit a little more solid than they may have without me there.  Pretty tired for the cool back to school, but then I felt decent heading back home.  No time for lifting/plyos so we'll bump those to tomorrow.  (F50 130)

AM - 8 3/4's.  Had to cut the last 3 section short to DI to get back to school for a meeting this morning.  Last run with Corey - he is off to Africa.  (Kinvara 588.9)

afternoon - 9 2450/DI.  Super windy today.  Which didn't help with how tired I was.  8xbarefoot striders.  Weights/plyos and then home.  (Hyper Speed 2 95.25)(Barefoot '12 16)

AM - 10 Clyde's.  Good usual chill morning.  (Free 604.45)

afternoon - 10.75 Fields.  A very nice tempo session.  The wind was ripping and somehow was hitting us at all directions.  All the guys and girls did well.  Tyson, Mike and I hit 6.94 for the 40 mins (right at 5:46 ave.).  Solid, especially considering that I might have wanted to drop off if the team wasn't there.  Then weights and a little bit with Pyper.  (Rocket 303.25)

AM - 9 3/4's.  Could feel yesterday's workout in the legs this morning.  Calves were tight.  (Triumph 807.5)

afternoon - 9.5 Dirty Sock.  Really flat on this run and just blah.  It seems I often feel this way when I wear the Altra - interesting, I am going to watch that.  Home and Molly's Mile with Ry.  (Altra 327.5)

AM - 9.25 3/4's.  After a junky night and morning (kid that just won't sleep and Jeep that just won't start), actually turned out to be a decent run.  And I found $.96!  (Stratus black 947.75)

morning - 20 2xLittle Black Mountain.  Just a nice two looper with Logan (Trevor joined us for the first).  Kept things smooth and easy and just enjoyed the morning.  Wore a new pair of NB 110's.  (110 20).

Hip felt really good through the week.

Goals for next week: survive the long run!