Relentless

AM - 6 AC/Lutheran.  Trying to get back into the usual groove.  (Free 771.45)

afternoon - 9.75 4xmile.  Ran DI warm/cool and 4x1600 with Rachel and some of the boys.  It felt good to get the legs moving a little and do something - times were 6:08's.  On the warm up I rolled my ankle on the uneven road/gutter and about got hit by a car as I tried to catch my balance.  Then after the run and running with my girls, my knee started doing it's pudging up thing and hurt all night.  Kind of in a blah groove.  (Hyper Speed 2 281.25)

AM - 6 AC/Lutheran.  Planned on running to school today, but my knee hurt all night and I figured I shouldn't push it too much on it.  So... blah.  It will go away soon, but it is just a pain when this happens.  (Boston 990.75)

afternoon - 8 Roller Coaster.  Out on the Shinob Kibe roller coasters for an easy run followed by 8xbarefoot striders.  (Barefoot '13 39.5)(Triumph silver 845.05)

AM - 6 AC/Lutheran.  More of the same for me.  Just kind of stuck in a rut.  Knee and ankle both feeling a little better.  (Rocket 629.5)

afternoon - 7 laps/2xDI. Just ran around a bit as much as I could. Felt pretty goodby the end. A couple sets of light weights. (Ohana racers 709.25)

AM - 9.5 Dirt/AC/Lutheran. Was up a little early, so I went and got a little extra in. Took Molly around, then up to a few miles on the Dirt Mile in the very dark and the usual practice run. (Connect 510.75)

Didn't get anything in the afternoon and was a bit bummed by it. Had to get fingerprints done and pick up stuff for the meet. Got to practice late and then had to set up a bunch of stuff for the meet and then church stuff. Long day, with longer days to come for the weekend.

AM - 6 AC/Lutheran. Should have gotten up earlier like I had planned, but I used the excuse of the long day ahead at our track meet to catch an extra hour of sleep before practice. (Landreth blue 909.65)

AM - 11 Junction. Finished off a pretty blah week with a good run. After getting out on the dark, dark road I decided to push the last five in at around Tinman effort - no watch, so I went by feel. Decided it is time to get moving again, and untamed tempos are a good kick-off. When I got home and checked the time, I saw that I must have actually really hit a good pace on the way back; probably around 5:30-40, which made sense because I was working hard (but not crazy), but I thought it was because I haven't ran hard in three weeks. Took the dog around. (Oregon 578.75)

Made it through the week... That w the goal.

Goals for the week: bump the miles up a little bit, get a workout or two in to start getting ready to bring some structure to it all.