AM - 11 Junction. Finished off a pretty blah week with a good run. After getting out on the dark, dark road I decided to push the last five in at around Tinman effort - no watch, so I went by feel. Decided it is time to get moving again, and untamed tempos are a good kick-off. When I got home and checked the time, I saw that I must have actually really hit a good pace on the way back; probably around 5:30-40, which made sense because I was working hard (but not crazy), but I thought it was because I haven't ran hard in three weeks. Took the dog around. (Oregon 578.75) Made it through the week... That w the goal. Goals for the week: bump the miles up a little bit, get a workout or two in to start getting ready to bring some structure to it all. | 