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November 05, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Mar 18, 2013
Total Distance
15.75

AM - 6 AC/Lutheran.  Trying to get back into the usual groove.  (Free 771.45)

afternoon - 9.75 4xmile.  Ran DI warm/cool and 4x1600 with Rachel and some of the boys.  It felt good to get the legs moving a little and do something - times were 6:08's.  On the warm up I rolled my ankle on the uneven road/gutter and about got hit by a car as I tried to catch my balance.  Then after the run and running with my girls, my knee started doing it's pudging up thing and hurt all night.  Kind of in a blah groove.  (Hyper Speed 2 281.25)

Free Miles: 6.00Hyper Speed 2 Miles: 9.75
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