Relentless

AM - 12 Mall/2450/AC and some laps.  Back to the morning grind.  Felt decent this morning, but I could tell that I hadn't ran a lot of mileage in the last week because my legs were kind of herky-jerky.  (Cumulus white 569.55)

afternoon - 10 1000,1200,1600,1200,1000 @ 5:00+ pace.  Wasn't able to get a great warmup in, just 2 with the team before the workout.  Jumped in with Kimzey as he was alone at his pace.  We were just a little slower this week than last (4:57-5:03 pace), but we got the whole workout in, even with the beastly wind.   Cooled down with DI and took the dog around when I got home.  (Stratus grey 20)

AM - 7 Buena Vista loop.  Took Molly around first and then went out on BV w/ Warm Springs extension.  Abs started giving me problems again at the end of last week.  Kind of weird since I wasn't running hard or very much at that time - must have just tweaked them wrong.  (Landreth 689.85)

afternoon - 10 Mosquito/Staheli then Dog Pound.  Went out on an easy 5 with the boys, then added dog pound.  Finished up with a good solid set of lifting and then 8xbarefoot striders.  (Stratus black  225.45)

AM - 12 Mall/2xAC.  Ruth came over and she had a little workout to do, so as we ran Mall we did her 3x10 min steady pace runs at her 10K effort.  Then finished up the run with regular AC's.  Just a little tendinitis pain coming back into the right leg - better get on that before it gets bad again.  (Landreth orange 22)

afternoon - 7 DI and treadmill.  Caught the DI cool down with the team and headed home and ran 4 more on the treadmill and then took the dog around.  That tendinitis is flairing up a bit more again.  (Landreth orange 29)

afternoon - 13.25 Dog Pound/River Trail.  Took on the Dog Pound with the team and then I extended it down on to the River Trail.  The push back up to the school on 2450 was pretty solid- best and fastest part of the run.  Finished by taking Molly and Laney around the neighborhood.  (Cumulus gold 258.9)

AM - 12.35 Mall/2xAC and some laps.  Thought about getting up very early to get in a long run - as I know I won't want to do it tomorrow w/ the track meet ending late tonight and starting up tomorrow morning.  But I decided that with next week being free, I'll just use the rest of this week to get my leg feeling all the way better.  Leg is feeling mostly better (or at least better than before).  (Landreth black 462.30)

noon - 8 River Trail reverse. Went out and grabbed a few more miles at lunch and on prep before the track meet. (Cumulus gold 266.9)

AM - 12 Junction to Coral Canyon. Went out early to get done before day two of the track meet.  Run was pretty good,  took the Everest Trail over the bluff to get in some beastly hill work.  Probably should have gotten up earlier and done more - but next week I am planning on hitting some masterful miles, so no big deal. (Landreth grey 32)