Relentless

morning - 12.75 PVHS/Foremaster.  Ran over to practice this morning and then ran Sierra's workout with her - she did a great job on some fartleks.  Lifted and then ran home.  Molly's Mile.  (Landreth blue 268.25)

afternoon - 4 Lower Grapevine.  Took Molly out for her longest run ever.  She did good and should sleep well tonight.  (Five Fingers 180.85)

morning - 15.5 PVHS/hills.  Ran over to practice again this morning and then we went out to Old Man hills.   Ran 6 sets of 2x200 and 1x400 hills.  I was very sluggish and was fighting it the whole time.  The weather was miserably cold and rainy.  Got home and didn't even run with the dog because I wanted to be done so bad.  (Stratus grey 449.1)

morning - 7 Parkway. Ran the Parkway from home and then took Molly on the 8th run.  Easy recovery day.  (Free 172.7)

morning - 7.5 PVHS.  Molly's Turf run and then over to school.  I really didn't want to run 1000's today, so I warmed for another .75 and then the other 2 over to school at a hard tempo pace (5:30 fair mile, 5:04 using downhills).  Then I lifted.  Then I ran back and did another 2 mile tempo.  This time the hills were against me and my legs were haggard from lifting so I was slower on time, but still hard on effort (5:40 telegraph, 6:10 up 300).  Finished the workout with plyo's.  (old Ohana -7.5)

evening - 9 Club.  Ran around Bloomington Hills a bit.  Felt a bit sluggish after working in the yard all day, but that slowly worked out.  (Triumph 450.25)

morning - 8.5 Green Springs.  Molly's Turf run then up into Green Springs.  (Landreth orange 606)

morning - 18.5 Quail.  A pretty crappy run to end a pretty crappy week.  Back hurt, legs were sluggish and mind wasn't in it from the very beginning.  Wanted to do a tempo section, but when I tried it there was nothing there.  So I just slogged through wanting to be done.  (Triumph silver 240.15)

Hip hurt a little more this week than last.  And was sluggish throughout the week.  

Goals for next week:  bounce back a little.