Relentless

AM - 4 Twix.  Abs and then running with the dog.  Coolest morning this winter, I think.  (Pace 414.5)

afternoon - 14.25 Pioneer Parkway.  Long run with many of the boys.  Group dispersed as time went on, but many did well.  Many girls did well, too.  But got back to find out that many on the team are struggling with their committment as well, and that is very disappointing.  Our run: solid pace throughout especially on the way back.  Decent pick-ups.  Made it nearly to the baseball fields out in Snow Canyon area.  Good discussions about racism as well as suicide.  (Peg black33 503.75)

AM - 3 Twix.  Abs and run.  Another cool morning.  A bit sore in the legs, but mostly sore in the achilles (right especially).  Weights after.  (Pace blue 203.5)

afternoon - 6.25 Mustang.  Really felt my stomach on the 2nd half of the run; fell way back and then caught up by the end.  They are destroying the desert up above Green Springs.  Truthfully it will be gone in a few years.  And the city and developers all think it is great as they get fat with cash. (Peg grey 549.25)

AM - 4 Twix.  Out with the dog after abs.  Stomach is turning a lot.

afternoon - 7.5 track.  Jumped into the Pace workout with a variety of different groups.  I am glad I am able to run with some of the kids I don't normally get to on these workouts.  (Adios 484.5)

AM - 4 Twix.  Abs and run with the dog.  Then weights.  

afternoon - 8 Foremaster.  Ran around a bit searching for a good route for our Hill Circuit.  Then took it up Foremaster in reverse.  Didn't feel good throughout the run.  You'd think I'd get feeling better eventually.  (Peg blue 597)

Took today off to try and get feeling better.

Another off day.  Stomach is just not getting better.  Spent most of the day at the Oval for the Indoor Meet.