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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Nov 08, 2006
Total Distance
10.50

Went up Green Springs into the desert on Green Springs Trail and connected with Powerline Trail all the way up to Turkey Road at the Water Tank and down into Middleton and back to PVHS. Was aiming for 10 and it looked like when I went up toward tank it might be more, but it worked out about perfect. Took it pretty easy and continued to try to work out fatigue in legs. Averaged 7:28.

Blisters feeling a bit better. PF feeling a lot better (I would almost say it is healed, but I don't dare quite yet.) Toe is still giving me a bit of pain. Ankle thing hurts just occasionally.

W-150

RHR-42

Comments
From steve ashbaker on Thu, Nov 09, 2006 at 08:14:52

To reply to your message you left me,

I set up a new blog from my previous one. I wanted to start new and with a different name.

It gives me motivation for what lies ahead.

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