Relentless

November 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adios Lifetime Miles:						512.25
Rocket 2 Lifetime Miles:						109.00
Kinvara Grey Lifetime Miles:						222.00
Vazee Pace Lifetime Miles:						437.75
Pace Blue Lifetime Miles:						231.75
Boston Lifetime Miles:						520.25
Peg Green Lifetime Miles:						544.00
Speedgoat Lifetime Miles:						325.00
Peg Purple Lifetime Miles:						509.50
Ravenna Lifetime Miles:						525.50
Barefoot '18 Lifetime Miles:						6.75
Levitate Lifetime Miles:						419.50
Peg NOP Lifetime Miles:						380.00
Peg Blue34 Lifetime Miles:						408.25
Solar Glide Lifetime Miles:						210.00
Levitate Black Lifetime Miles:						83.75

Sat, Nov 08, 2008

Total Distance

18.20

morning - 18.2 Kayenta from SCHS w/ Clyde. A god solid run. Temps are the most amazing things in the world. It would be heresy to miss running outside on a day like this. Run went well, wasn't bugged by anything too much and it actually ended up being my best ave. since the SGM at 7:10. After finishing, watched the end of the SC 1/2. (Cumulus gold 43.9)

Went was solid. Was able to take it over 100 even with letting myself sleep in one morning. Had a very good interval workout back on Tuesday. And legs may be coming back.

Goals for next week: Again be over 100 (I pretty much just want to finish the year there 100-115). Be positive in all aspects of life.

Cumulus Gold Miles: 18.20

Comments

From Mik'L on Sat, Nov 08, 2008 at 14:32:28

Hey good job. I heard you guys got a new puppy! Good. I ran in to Tolman the other day??? and Tia is prego and might be having twins!

From Predog on Sat, Nov 08, 2008 at 14:50:32

Holt, you are nuts, that's all I have to say. 105 miles a month after the marathon...sheesh...maybe someday I can do that! Legs of steel. Glad it was a nice day down there...I think we are fast running out of nice days here.

From Austin on Sat, Nov 08, 2008 at 14:54:20

whats funny is that right as you start get your legs back more speed comes right up. But in case you havent looked at my blog im having troubles with my right achilies tendon. I can walk and jump but the second i extend my leg to run it sends a sharp pain through the tendon. I have iced twice today 20 min. Any other suggestions??

From dave holt on Sun, Nov 09, 2008 at 12:36:43

Austin, how old are your shoes? One of the first signs for me are little injuries. But it might have also been speed workout and quick increase back in mileage. Ice, ibo, and wintercrest.

From The Beast on Sun, Nov 09, 2008 at 14:31:54

Thanks Coach! I was going to register but found out it would cost me 45 bucks. I can't afford that!

From dave holt on Sun, Nov 09, 2008 at 18:04:29

I hear you Josh. Without Steve, there is NO WAY I could do all that I attempt to do with running.

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