AM - 6 AC/Lutheran. Usual morning. Glad I didn't get up earlier since the three oldest girls all decided to get sick today as well as Ally and I would have been gone just as they were all puking. (Kinvara 736.4) afternoon - 8.5 DI/GS. Ran the warm and cool with the team around their time trial. As well as some 200's that just showed how dang slow I have gotten. (Landreth blue 867.4) |