Relentless

AM - 6 AC/Lutheran.  I wanted to get up earlier and get a bigger morning in, but after staying up late and waking up multiple times with a sick E-babes, the extra minutes were necessary.  But then the run ended up being real nice and I wished I had dragged out - especially now that I remembered about stupid P/T Conferences stealing all my afternoons this week.  (Free 709.95)

afternoon - 10 Parkway.  Good run with the boys.  Pushed a few sections including the last .3 miles at some sort of vicious pace trying to catch Michael.  (Boston 903.5)

AM - 6 AC/Lutheran.  Usual morning run.  I can not get up earlier right now.  I think I am just spent from all the junk I am doing.  (Hyper Speed 2 228)

afternoon - 13.25 1200,1000,800,600 (x3)/DI warm/cool.  What a beast of a workout.  Jumped in with the boys and hit this monster.  It was a toughie and really pushed me out of my comfort zone.  I hadn't done a workout like this with the team in a couple years and I can see why.  The longer the the repeat the closer I was to the top guys; the shorter, the more of the team that got by me.  Reminded me how heinous our grass is.  (Zero 102.25)

AM - 10.75 Clyde's. good to be back with the Circle again. Of course most of the conversation was about the election results. Added just a little before everyone else was ready. (Connect 356.25)

afternoon - 5 Target. This afternoon the hammered legs really showed up. Man was it a slow run. (Triumph silver 791.8)

AM - 6 AC/Lutheran. Usual morning. Glad I didn't get up earlier since the three oldest girls all decided to get sick today as well as Ally and I would have been gone just as they were all puking. (Kinvara 736.4)

afternoon - 8.5 DI/GS. Ran the warm and cool with the team around their time trial. As well as some 200's that just showed how dang slow I have gotten. (Landreth blue 867.4)

Nothing - sick. Tried to start off morning practice with the team, but I got about 100 feet and realized that it wasn't happening.

morning - 10 Prospector. Felt a little better, so a few of the boys came over and we ran a bit on the trails. Felt pretty good and had a fun run, but by the end I wasn't feeling so great anymore. (NB 101 616.75)

Week was pretty solid until the end obviously. Wish I hadn't gotten sick,obviously. But it was my turn - everyone else in the fam had been sick earlier in the week.

Goals for next week: front load the week a little since we'll be headed down to Phoenix. Hopefully feeling better in a couple days.