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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Nov 06, 2012
Total Distance
19.25

AM - 6 AC/Lutheran.  Usual morning run.  I can not get up earlier right now.  I think I am just spent from all the junk I am doing.  (Hyper Speed 2 228)

afternoon - 13.25 1200,1000,800,600 (x3)/DI warm/cool.  What a beast of a workout.  Jumped in with the boys and hit this monster.  It was a toughie and really pushed me out of my comfort zone.  I hadn't done a workout like this with the team in a couple years and I can see why.  The longer the the repeat the closer I was to the top guys; the shorter, the more of the team that got by me.  Reminded me how heinous our grass is.  (Zero 102.25)

Hyper Speed 2 Miles: 6.00Zero Miles: 13.25
Comments
From Jake K on Tue, Nov 06, 2012 at 20:25:58 from 67.177.11.154

Bonus points for assigning and completing that one!

From RileyCook on Thu, Nov 08, 2012 at 13:54:46 from 132.3.57.68

That does sound like a beast of a workout. Nice work.

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