Planned to go 2 4's today, but knowing tomorrow is Halloween and my priorities (running) will probably be bumped for the kids' priorities (candy) I decided to do 8 in one run and hit part of tomorrow's run tonight - the second part didn't work out so well. afternoon 8 River run from PVHS - started off with some kids that decided they want to run in the off season (they turned back at 2 out). Even though I used the first mile as a warmup (6:50), it felt like I was really straining to get in a grove. Although I then brought my times down and hit under or at 6:30 the rest of the way - even on the uphill finish - it felt as if I was racing instead of running and I just felt exhausted. I would have been interested to see what my heart rate was and why I was struggling so much. Because of this, I decided to bag the evening run. I'll let tomorrow take care of tomorrow. W-156 RHR-31 |