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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Dec 12, 2006
Total Distance
13.00

From PVHS down dogpound into the Fields around Chipman's and out toward Stone Cliff onto Riveroad and onto the River Trail back to PVHS. Felt that I might be a bit tired, so I just ran however I felt, and I kept hitting pretty decent pace. Even with the uphill finish and pretty decent lenght, I hit a 7:06 ave. Weight at the end of run was 149, so I am trying to hydrate myself a lot today (Wed.) because I just feel like my muscles are a bit tight and lacking something. Stress of the end of the school quarter is getting to me as well. Don't think I'll do hills Wed. just to make sure I have a better recovery from the weekend and Monday.

W-151

RHR-41

Comments
From Bill on Wed, Dec 13, 2006 at 07:26:36

I like the way your building your base. your going to be tough to beat this next season.

From Dave Holt on Wed, Dec 13, 2006 at 09:38:46

Hopefully it ends up being worth it. I guess I should take that back. Because we all run for more than just the race - but sometimes its the race that keeps us going.

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