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October 31, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
20.50

AM - 10.25 Clyde's.  Same solid run with the crew.  Not quite as chilly out this morning - but still cold.  (Rocket 514.5)

afternoon - 10.25 Dirt Mile Tempo. Warmed up for 4 around the Parkway and then got into the tempo - going for 5:40. Felt like a junk bomb today. I am just tired and feel tight. The hip flexor/abductors are a bit sore and it takes a bit to get warmed up. The higher mileage is hard on the body. So I didn't know what to expect (again, this is how I've felt on ever tempo this cycle). Ran a 5:42, :41, :43, :44, and :41. Not bad, but just not quite what it should be. I kept telling myself that I can't accept being a few seconds over because a few seconds over/mile in a race quickly adds up to a minute plus. Ended up feeling okay, just a little lazy here and there that cost me. Progress - will keep working. Short cool down back homeland with the dog. (Last Ohana 386.75)

Last Ohana Miles: 10.25Rocket Miles: 10.25
Comments
From Superfly on Fri, Dec 14, 2012 at 14:41:47 from 74.211.21.81

Not bad man. Getting it going is the most important part. Don't fret too much about how fast. Plus it was a 20+ mile day.

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