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October 31, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Dec 12, 2016
Total Distance
14.75

AM - 5 Buena Vista.  Hit the old 5 mile BV run.  It was a good run.  Twix was her usual self.  Had a great sleep last night and it was a good start to the week.

afternoon - 9.75 DM. Warmed up on the shortened Parkway for 3 and then decided - because I was feeling super crappy and hoped it would open the legs up a bit, and also because it is actually just a good way to get a workout going - to do a mile at threshold (aka Tinman tempo - 6:30). This didn't really loosen me up at all, but whatever. Hit the 1/2 miles at 2:50, :44, :45, :44, :41. Good workout. Lungs felt stronger than last week. And I felt mentally stronger too. (Peg 31 795)

Pegasus 31 Miles: 9.75Wave Riders Miles: 5.00
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