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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Dec 09, 2006
Total Distance
17.60

Club run with Steve and Bill. Went from Dixie Center through Green Valley, up by Snow Canyon HS and Entrada. Then went up Chuckwalla Trail. Georgeous trail, but from the bottom of our run to the top of the trail we had gained 1000 vertical feet. I think it wiped all of us out (me for sure). On the way back down Bluff we picked up the pace a bit, down to below or just above 6 for the last 3.5. Left me pretty tired for the rest of the day. Even started to cramp up today during my daughters' dance recital.

W-153

RHR-42

Sunday:

W-154

RHR-41

Met goals on miles this week (and in just 6 runs - which is what I was most excited about).

Next week's goals: hit 70 again and bring back some mile repeats on Monday with solid times throughout. Keep hydrated and feeling healthy.

Comments
From steve hooper on Mon, Dec 11, 2006 at 06:08:38

Dave great job on your miles for the week!

Are you still feeling a little tight? I'm getting ready to go out this morning and I'm still feeling the effects of Sat's run. I think picking up the pace down Bluff is what jacked me up.

From Dave Holt on Mon, Dec 11, 2006 at 07:25:30

You were flying. Today I am just feeling a bit tired - not really fatigued, just tired.

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