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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Dec 09, 2008
Total Distance
11.00

afternoon - 11 3x1600.  Warmed up with Austin on the Fire Station desert run (6).  Then I got into my miles.  They really weren't that great.  1-5:22, 2-5:23, 3-5:30.  No matter what I tried I couldn't get under the 1:20/lap.  It's like I was stuck there.  On the third one, I kind of just lost my drive on the final two laps, but was at 2:40 for the 800.  I can't get too down on it.  But at the same time, I really should be quicker.  Over the last three weeks my 1000's, 2000's, and now 1600's have all been stuck at 1:20/lap pace.  I think the turnover is just gone.  Cooled down with DI.  (Stratus black 66.25)

Stratus Black Miles: 11.00
Comments
From Dustin on Wed, Dec 10, 2008 at 10:41:37

Good job Dave, even though you weren't hitting the times you wanted to at least you are out there doing some tough workouts. I probably won't attempt any speed stuff until after the new year, I'm still pretty unmotivated when it comes to running.

From dave holt on Wed, Dec 10, 2008 at 13:53:58

My lack of motivation is only morning related right now! Everyday after school I am ready to go out and do something (even hard workouts), but in the morning it is a NO GO!

From Superfly on Wed, Dec 10, 2008 at 17:26:43

Good job on the miles. All I can say is I'm glad it's you and not me. I'd be lucky to hit 5:40's and thats a fact.

"The cheese is old and moldy." !

It took me a second to put this together and then I realized that I just watched it the other night. That's one of the best lines in the whole movie.

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