3 miles 3 times with team again. run - PVHS to Artic Circle and back x 3
same run as Monday. But it was the last set of morning runs for the x-country season, so I was glad to be there running with the various groups of kids.
Welcome to the blog. This is a great training tool that has helped me move in the right direction.
Steve told me you ran with them on Saturday morning. We'll have to start working out together so we can qualify for the trials in 07'.
What is your goal time this year at STGM?
Hopefully we'll see you on Thursday night.
From Dustin on Wed, Sep 27, 2006 at 14:28:37
Hey welcome to the blog.
Like Clyde said, it has really helped me to stay motivated using this blog. I have gotten more excited and serious about running this past year using the blog and training with the St. George Running Club. I have really enjoyed getting training ideas and advice from some of the runners on the blog. It was good to have you out with us on the run Saturday, feel free to come anytime
From Sasha Pachev on Wed, Sep 27, 2006 at 15:02:19
Welcome to the blog. You have plenty of speed to qualify for the Trials, just need to build base without losing the speed. Also, 2:22:00 takes you to the trials, except you have to pay. 2:20:00 is needed if you want them to pay travel costs.
Did you run in college?
From Bill on Wed, Sep 27, 2006 at 15:53:31
It was nice talking to you and running the 10 mile with you saturday. see you soon.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
