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October 31, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
12.00

What a tired run - up Green Springs onto the Powerline Trail to the Watertank, then extended up Turkey Farm road past the end of the pavement to make run 12 instead of 10.5. I was wiped out from the beginning. Overall ave. was 7:23 (which may not be horrible, it is a hard run - I'll look back at other times I did the run), but I was wiped out. I didn't realize the 400's had taken so much out of me yesterday. I was also experiencing a lot of achilles pain - tendonitis coming on? So I jumped on that and iced it up big after the run and this morning.

Other injuries update - PF still aching here and there. It feels about at the point where it was before I stupidly ran in my old shoes about 3 weeks or so ago. Left Pinky Toe definetely broken. Still giving me a lot of pain especially when bumped or step on a curb of rock wierd when running. Other then that, legs feeling strong (until yesterday) and doing well.

W-153

RHR-41

Comments
From BILL on Wed, Dec 06, 2006 at 10:23:06

Hey Dave,

Ice is my best friend along with Ibuprofen. after i warm up a mile my calf does not bother me if it is wrapped and i do not run to fast. It is still sore. maybe a pt would do wonders? I just hate doctors. they always tell me to wrap it and stay off it and don't run. I registered last night for painters. :):)

From steve hooper on Wed, Dec 06, 2006 at 11:49:20

Hey Dave,

If you would like to come in and try that Strassburg Sock for a while it might help with that PF and your tight achilles tendon.

From Bill on Wed, Dec 06, 2006 at 13:13:05

Dave,

recreation center 400 E across from the park where we meet every thursday. You could pick one up tomorrow.

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