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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Dec 05, 2016
Total Distance
10.25

afternoon - 10.25 Parkway/DM.  Warmed up for about 5 with Twix around the Parkway.  Then up to the DM for some 800's.  Basically trying to decide where to start some workouts, but decided to do some 800's at 2:45 pace (for a CV type of workout).  Might be a bit out of range for me with the shape I'm in, but whatever.  The workout was good.  Gave me a little of that hard run burn without taking it too hard.  Ended up with 4x800 (well actually 1/2 miles) at 2:45.  'Cept the last one, I wasn't really paying attention and went for 3mins.  Did them with 3 min recovery.  Good start to trying to get in some sort of shape.  (Peg blue 366.75)

Pegasus Blue Miles: 10.25
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