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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Nov 09, 2009
Total Distance
15.50

AM - 5 Treadmill.  5 pretty tired miles on the treadmill.  (Five Fingers 90.85)

afternoon - 10.5 XC ladder.  DI warmup and cool.  Ran a 600, 800, 1000, 1200 ladder up and down with the boys today.  Felt a little week at first - in the 600 and 800 and then just got stronger.  Each repeat coming down was better than that going up.  Molly's Mile.  (old ohanas -10.5)

Five Fingers Miles: 5.00
Comments
From on Wed, Nov 11, 2009 at 16:13:30 from 207.108.188.132

Dave, how do you like the 5 Fingers? I've been thinking about giving them a whirl.... (Zach J here)

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