morning - 7 AF. This is kind of a guess because my garmin died. But I ran a good warmup with the team, probably around 4 and then a couple during the races and finished up with a mile cool with them. Not a great amount of mileage, but it ended up being a fun trip so it was worth it. (Zero 274.25) Week ended a bit weak, but helped me control my mileage as I bring it back up. Goals for next week: going to be a very busy one, so hopefully I can get a decent bit of mileage in and a workout or two. | 