3 with team up to Green Springs from PVHS. Felt a little better and pushed it on the way back a little. 8.5 only 1/2 an hour after running with team went home and ran out and back up Millcreek Trail into the desert. A great run, especially with the SAND compacted a bit from recent rains (best time to run in the desert is after the rain). Felt pretty good. Ave/mile at 7:14. But I am really excited for my new shoes. There should be here soon and boy do my feet and legs need them. |