2.25 warm up for the Swiss Days 5k 3 - mile splits were 5:38,5:31,5:13, and then :27 for the .1 Run was good. It had been a very long time since I had run a 5K. So I wasn't used to the speed. A high school kid beat me (that's kind of sad). But I felt okay about it. Came in 2nd. 10.5 - ran with club and Logan down last 10.5 of the marathon course. Felt good. |