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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Sep 23, 2014
Total Distance
13.50

AM - 13.5 DC Trail.  5 mile Tempo/2 mile LT.  Well that was about enough of this crap for me.  Just wasn't there for me at all for the 2nd week in a row.  Stomach felt way off and the legs were just bricks.  Add in the mind just checking out and it became just a cruiser for me.  5 mile tempo on the Mayor's Loop was only 5:45 and then the "LT" tempo after a mile recover was a less-than-spectacular 5:36.  Done and done.  (Kinvara blue 59.75)

Kinvara Blue Miles: 13.50
Comments
From notoldjustolder on Wed, Sep 24, 2014 at 09:52:59 from 216.241.199.43

Dr. Neumann prescribes a healthy dose of "taper". You will be ready to rock and roll on October 4. Good luck.

From Holt on Wed, Sep 24, 2014 at 17:23:29 from 67.2.255.210

I hear you Ryan!

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