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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Sep 21, 2009
Total Distance
14.00

AM - Big Workout #3 4x4min CV - 14 Green Springs/Treadmill.  Warmed up with 8.25 into Green Springs and on Molly's Mile.  Then finished with .75 on treadmill before the workout.  Felt much stronger than last week and could tell things were going to go well.  Workout wasn't bad at all.  Ran the first three at 5:15 for three minutes and the last minute at 5:10; then the last one at 5:13 and 5:07.  Nice to be able to go fast and feel good about it.  Recovery was 2 minute jog in between.  Cooled down with just 1 because I didn't want to do 2.  (Stratus black 487.9)(Old Ohanas -5.75)

Stratus Black Miles: 8.25
Comments
From Superfly on Mon, Sep 21, 2009 at 16:39:11 from 208.117.127.110

Good to see the speed coming back. Your right on track.

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