AM - 14 Boise. From the hotel up the Greenbelt - a mostly pretty trail along the Boise River. Threw in 3x2 mile repeats at MP. Went mid 5:40's, to low :40's, to mid :30's and felt pretty good. Have been sneezing a lot, as the allergies have really kicked in, and everyone is making my deep abs hurt more and more. Hopefully the taper can get the aches and pains to go away. (Ronin 99) Good solid week. Goals for next week: mileage down to around 70 and a couple solid MP workouts. | 