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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Sep 21, 2013
Total Distance
14.00

AM - 14 Boise. From the hotel up the Greenbelt - a mostly pretty trail along the Boise River. Threw in 3x2 mile repeats at MP. Went mid 5:40's, to low :40's, to mid :30's and felt pretty good. Have been sneezing a lot, as the allergies have really kicked in, and everyone is making my deep abs hurt more and more. Hopefully the taper can get the aches and pains to go away. (Ronin 99)

Good solid week.

Goals for next week: mileage down to around 70 and a couple solid MP workouts.

Ronin Miles: 14.00
Comments
From Matt Poulsen on Sat, Sep 21, 2013 at 10:39:14 from 98.202.242.213

Nice week!

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